Etiqueta: Mindful decision making +++

Sistemas de recompensa que fomentan la acción reflexiva

This article opens with a clear idea: habits form when a simple cue triggers an action that leads to a satisfying result. Charles Duhigg first named the habit loop in The Power of Habit. James Clear later refined it in Atomic Habits with the four steps: cue, craving, response, and reward. Understanding this cycle helps […]